When it comes to post-workout recovery, refueling with the right nutrients is essential. Your body needs high-quality protein to repair muscles and replenish energy levels. That’s where LIVWELL Plant-Based Protein comes in! Packed with clean, organic ingredients, LIVWELL protein powders provide a powerhouse of nutrients without artificial additives or fillers.
To make your recovery even more delicious, we’ve crafted four mouthwatering milkshake recipes using LIVWELL’s Vanilla, Coconut, Natural, and Cacao flavors. These shakes are creamy, satisfying, and perfect for a post-workout boost!
1. Vanilla Almond Bliss Shake
For a smooth and classic treat, this shake is packed with protein and healthy fats to aid muscle recovery.
Ingredients:
- 1 scoop LIVWELL Vanilla Plant-Based Protein
- 1 cup almond milk (or any plant-based milk)
- 1 frozen banana
- 1 tbsp almond butter
- ½ tsp cinnamon
- ½ tsp vanilla extract
- Ice cubes (optional)
Instructions:
- Blend all ingredients until smooth.
- Pour into a glass and enjoy a creamy, protein-packed recovery drink!
2. Tropical Coconut Recovery Shake
Transport yourself to the tropics while replenishing your body with this coconut-infused post-workout treat.
Ingredients:
- 1 scoop LIVWELL Coconut Plant-Based Protein
- 1 cup coconut milk
- ½ cup frozen pineapple
- ½ frozen banana
- 1 tbsp chia seeds (for added omega-3s)
- Ice cubes (optional)
Instructions:
- Blend all ingredients until creamy and smooth.
- Pour into a chilled glass and sip your way to muscle recovery!
3. Natural Green Power Shake
For those who love a fresh, nutrient-dense shake, this recipe combines greens with a natural protein boost.
Ingredients:
- 1 scoop LIVWELL Natural Plant-Based Protein
- 1 cup oat milk
- ½ frozen banana
- ½ avocado
- 1 handful spinach or kale
- 1 tbsp flaxseeds
- Ice cubes (optional)
Instructions:
- Blend all ingredients until smooth and creamy.
- Pour into a glass and enjoy a refreshing, nutrient-packed post-workout shake!
4. Cacao Energy Booster Shake
A chocolate lover’s dream! This shake is rich in antioxidants and perfect for refueling post-workout.
Ingredients:
- 1 scoop LIVWELL Cacao Plant-Based Protein
- 1 cup almond milk
- 1 frozen banana
- 1 tbsp cacao nibs or dark chocolate chips
- 1 tbsp peanut butter
- ½ tsp cinnamon
- Ice cubes (optional)
Instructions:
- Blend all ingredients until thick and creamy.
- Pour into a glass and enjoy a decadent, post-workout treat!
Why These Shakes Are Perfect for Post-Workout Recovery
With LIVWELL Plant-Based Protein, you’re not just getting a protein shake—you’re nourishing your body with pure, plant-powered goodness. Try these recipes and take your post-workout recovery to the next level!
What’s your favorite post-workout shake? Let us know in the comments below!
For more plant-based recipes and more check out more posts! NewTier | Fitness and Health Influence
