When most people think of protein powder, they picture sweet smoothies, shakes, and desserts. But did you know that LIVWELL Protein can also be used to enhance savory meals? Whether you’re looking to add extra protein to your lunch, dinner, or snacks, these five recipes will keep your meals both nutritious and delicious!
1. High-Protein Savory Pancakes
Ingredients:
- 1 scoop LIVWELL Natural Protein
- 1/2 cup chickpea flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 cup water
- 1/4 cup chopped spinach
- 1 tablespoon olive oil (for cooking)
Instructions:
- In a bowl, mix the protein powder, chickpea flour, baking powder, salt, and garlic powder.
- Slowly add water, stirring until a smooth batter forms.
- Fold in the chopped spinach.
- Heat olive oil in a pan over medium heat and cook pancakes for about 2 minutes per side.
- Serve with hummus or avocado for a nutritious meal!
Macros (Per Serving):
- Calories: 250
- Protein: 27g
- Carbs: 30g
- Fat: 8g
2. Protein-Boosted Cauliflower Pizza Crust
Ingredients:
- 1 scoop LIVWELL Natural Protein
- 1 small head of cauliflower, riced
- 1 egg (or flax egg for vegan option)
- 1/4 cup almond flour
- 1/2 teaspoon oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- Steam the riced cauliflower, then squeeze out excess moisture using a clean towel.
- In a bowl, mix cauliflower, protein powder, egg, almond flour, and seasonings.
- Spread the mixture onto a baking sheet lined with parchment paper.
- Bake for 15-20 minutes until golden.
- Add your favorite toppings and bake for another 10 minutes.
Macros (Per Serving):
- Calories: 220
- Protein: 32g
- Carbs: 18g
- Fat: 9g
3. Garlic Protein Mashed Potatoes
Ingredients:
- 1 scoop LIVWELL Natural Protein
- 2 large potatoes, peeled and chopped
- 1/2 cup almond milk
- 1 tablespoon vegan butter or olive oil
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Boil potatoes until soft, then drain.
- Mash the potatoes with almond milk, butter, and seasonings.
- Stir in the protein powder until well combined.
- Serve warm as a high-protein side dish!
Macros (Per Serving):
- Calories: 200
- Protein: 22g
- Carbs: 35g
- Fat: 4g
4. Protein-Packed Hummus
Ingredients:
- 1 scoop LIVWELL Natural Protein
- 1 can chickpeas, drained and rinsed
- 2 tablespoons tahini
- Juice of 1 lemon
- 1 clove garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Blend all ingredients in a food processor until smooth.
- Adjust seasoning as needed.
- Serve with veggies, pita, or as a spread!
Macros (Per Serving):
- Calories: 180
- Protein: 24g
- Carbs: 12g
- Fat: 9g
5. Coconut Curry Sauce
Ingredients:
- 1 scoop LIVWELL Coconut Protein
- 1 can coconut milk
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- 1/2 teaspoon ginger powder
- 1 tablespoon olive oil
- 1/2 small onion, finely chopped
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pan and sauté onions until soft.
- Add curry powder, turmeric, and ginger powder, stirring for 1 minute.
- Pour in the coconut milk and protein powder, whisking to combine.
- Simmer for 5-7 minutes until thickened.
- Serve over vegetables, tofu, or chicken for a protein-packed meal!
Macros (Per Serving):
- Calories: 230
- Protein: 29g
- Carbs: 10g
- Fat: 14g
Adding LIVWELL Protein to your meals doesn’t have to be limited to sweet treats! These savory recipes are a great way to incorporate more plant-based protein into your diet while enjoying flavorful, satisfying dishes.
Let us know which recipe is your favorite!
Get your own plant-based protein for these recipes today at LIVWELL!
For more workouts, supplements, and recipes check out NewTier | Fitness and Health for more!
